The hot weather these days can easily make us feel uncomfortable. Yogurt is an attractive choice that none of us can deny. You may have joined the wagon to follow this well-hyped stuff on social media. You may also have known that yogurt is one of the greatest choices once we decide to get on a diet or to enhance our immune system. But, has it crossed your mind as to when is the most suitable time to have a yogurt? Have you clearly understood this interesting dairy superstar?
Today, we will dig deeper into the luscious liquid of goodness. I’m sure that you will be surprised with everything we’re going to find here.
EAT YOGURT AT THE RIGHT TIME
Should we eat yogurt before or after the meal?
- If you are intending to eat yogurt before your meal, then it’s a NO! When you’re hungry, the level of acid in the stomach is very high. Incidentally, yogurt contains lots of lactic acids, which will kill the acid in the stomach and cause a sharp decrease in the health protective effects. Adding that the protein in the yogurt will fill you up instantly, which will completely destroy your meal.
- If you would like to eat yogurt after the meal, then it’s a YES! Actually, it’s the best time! It would be better if the yogurt is eaten 1-2 hours after meals as a healthy dessert. At that time, not only the gastric juice is diluted, but also the concentration of acids in the stomach is suitable for lactic acids to develop.
Should we eat yogurt at night?
- Nighttime snacks are usually associated with boredom rather than an actual needs for calories. In this case, you should choose a food with low calories amount to prevent (ehem!) unwanted weight gain. With an 8. oz serving, yogurt only brings about 180 calories, which makes it the best midnight snack.
- During bedtime, your body at rest can be led to muscle loss. The protein found in yogurt has been proven to act as a body block for lean muscle development. With an 8-o.z serving before bed, you can get up to 11g of protein; just enough for muscle preservation during bed time
- However, keep in mind that not all yogurts contain the same nutrient value. Sugar-free products should be made as our first priority. Whereas fruit yogurt is the worst enemy with its added high sugar level. So have a habit of reading product labels carefully before deciding which yogurt will be your midnight buddy.
Should we eat yogurt after work out?
- Going to the gym regularly and doing a complete workout will always give you sore muscles. This happens because your muscles get the wear and tear of those exercise routines you do. It would be ideal if you have a snack that is rich in a combination of high-quality carbohydrates and protein to refuel.
- Yogurt is naturally a perfect gym partner. It is primarily made up of proteins and carbohydrates combined with healthy bacterial cultures, and especially calcium, an important bond-building mineral. These nutrients will ease your worries away on muscular, digestive and even your overall health being. It would be much better if you can combine plain yogurt with fresh or frozen fruit to get a variety of important nutrients and of course, flavor!
- Some other interesting choices you can have for a post-workout snack are some apple slices with peanut butter, a handful of almonds with chocolate milk, a half of whole turkey sandwich, or just simply a bowl of oatmeal with milk and protein powder.
EAT YOGURT IN THE RIGHT WAY
Should we use Yogurt for eating or Yogurt for drinking?
Felt a little…dumb? Don’t be so surprised, many people also make the same mistake as you are doing right now.
- Yogurt for eating is completely made of cow’s milk. It undergoes a rigorous process of fermentation.
- Yogurt drink (or stirred yogurt) has much less nutrient value. According to the rules of specialized dairy, the protein in yogurt drink only accounts for 1 gram while the needed amount of protein in 100g yogurt has to be more than 2.9grams.
With this information, it is for a fact that the traditional cow milk yogurt is incomparable to drinkable yogurt.
What is the best amount of yogurt for us a day?
About 1-2 cups or roughly 250-500 grams of yogurt is an appropriate serving we should consume per day. This amount is also perfect to help control intestinal bacteria.
Should we heat yogurt before eating?
To sensitive stomachs, eating cold yogurt is not a wise choice. However, warming yogurt can lead to the loss of lactic acid, which is its most valuable nutrient. Besides, a hot yogurt might taste quite weird or unappetizing.
If you don’t have any other choice, you should heat the yogurt over low flame, which may probably decrease the risk of nutrient loss.
In a bowl of warm water (about 45 degrees celsius), dip your yogurt box, leave it for 10 minutes and there you go!
What ingredients can we combine Yogurt with?
Yogurt is proven stomach-friendly but not with these situations:
- Never eat yogurt with sausage, bacon, and all those greasy processed meats. These ingredients have added niter, which is Nitric (III) acid. Once Nitric acid reacts to Amine in yogurt, it will result in a powerful carcinogen — N-nitrosamine.
- Never eat yogurt with antibiotics such as Chloramphenicol, Erythromycin, or whatever in the Sulfonamides group. Those antibiotics will destroy lactic acid in yogurt.
Yogurt can nourish your hunger when you combine it with carbohydrate-rich foods such as rice, noodles, dumplings, doughboy, bread, and more!
Pick up the right yogurt for you:
- Traditional yogurt for sugarholic: Traditional yogurt is defined as yogurt without any kind of artificial sweeteners (aspartame) or added sugars (high fructose found in corn syrup or cane sugar). You should check the nutritional information before buying. Keri Glassman, registered dietician and Women’s Health nutrition expert, recommends less than 12 grams of sugar per container.
- Greek yogurt for sensitive stomachs: Greek yogurt will bring you a slightly sour flavor in a rich, thick texture. Interestingly, this yogurt offers the same amount of calories as traditional yogurt does. However, Greek yogurt seems to have less calcium than the traditional one. It also has less sodium and less lactose, yet this turns out to make it easier to digest.
- Kefir drink yogurt for people on the go: Made by fermenting milk with kerif grains, yeast, and some gut-friendly bacteria, this creamy, slightly sour drink contains protein, calcium, B vitamins and even more probiotics than plain yogurt.
- Soy yogurt for lactose intolerant people: This dairy-free product is made from fermented soy milk and so, it does not have any lactose but also saturated fat or cholesterol.
Who should not eat Yogurt
With all this goodness, there is still sad news to bring — not everyone can eat yogurt. Below are the lists of some:
- People who have defecation problems or intestinal disease
- Children under one year old
- People who have diabetes, arteriosclerosis, hepatitis, and pancreatitis shouldn’t eat sweetened yogurts
If you are one of the people who often drink alcohol, smoke, work with computers, have constipation, osteoporosis, then you should definitely consume more yogurt than everyone else.
SOME YOGURT FOR FITNESS
Do you think you can get enough of yogurt? Well, think again! Give the plain yogurt a break and try these nutritiously exciting yogurts flavors and variants:
- Marrying honey with yogurt is absolute bliss. Choose something that is fat-free and you are going to win that healthy body you always working hard for.
Try Chobani Honey 0% Greek Yogurt. Nutrition facts per 6-ounce container: 150 calories, 16g protein, 20g carbohydrate, 0g fat (0g saturated), 0g fiber
- Have your yogurt in two ways: blend it into a thick smoothie or just chug it on its own. Find a yogurt drink that fits your style and add fruity ingredients to have a more enjoyable healthy drink.
Try Organic Valley Plain Lowfat Yogurt. Nutrition facts per 8-ounce serving (plain): 110 calories, 8g protein, 13g carbohydrate, 2.5g fat (1.5g saturated), 2g fiber
- Enjoy your yogurt without a spoon, bowl, or even glass. Yogurt cookies are a thing now and don’t get left behind. They are also made with Truvia, one of nature’s sugars that comes from the stevia plant.
Try: YoCrunch 100 Calorie Packs Vanilla with Chocolate Chip Cookie Pieces. Nutrition facts per 3.75-ounce container: 100 calories, 3g protein, 21g carbohydrate, 2g fat (1g saturated), 0g fiber
Yogurt is not just an ordinary dairy food that you always have known and eaten, it’s also a versatile and nutritious gift to your muscular and digestive systems.
If you have something to share about yogurt or other foods, let me know and I will certainly tell you more about it.