If you ask which cooking oil is most expensive, peanut oil comes in second place after extra virgin olive oil. It costs twice as much as vegetable or sunflower oil. But Why?
Peanut oil is a healthy food that includes antioxidants. It has vitamin E that can protect our health by fighting against chronic disease. However, the zero cholesterol capacity of the food saves our body from several harmful effects of regular oil.
The reasons why peanut oil is so expensive
Now, we are going to discuss several reasons for peanut oil’s high price. However, here you can also acquire knowledge about the pros of peanut oil.
Healthy factor
Health-conscious people do not think about the high price, but they consider health safety. The oil’s low cholesterol and presence of vitamin E made it a reliable source of nutrition.
Peanut oil is very popular because of its several advantages. This is why people pay a higher price for it.
The presence of vitamin E in peanut oil is the most significant healthy feature of the oil. Vitamin E is very important for the human skin and eyes. Moreover, it provides our body with the power to defend against illness and infection.
People’s demand
Nowadays, a lot of aristocratic people use peanut oil for their delicious and healthy cooking experiences. They do not skimp on paying more money to have a better cooking experience. It can be another reason why peanut oil is expensive.
Production method
However, producing peanut oil in a small amount is not cost-effective. So large companies always try to get more profits, so they sell peanut oil in the market at a higher price.
Exports and intermediaries
China is currently the largest producer of peanut oil, but India also produces it. But, if you live in any other country, even the USA, you have to import oil from those countries. So, an extra purchasing cost, including exports and intermediaries, will add to the product’s price.
What is unhealthy about peanut oil?
Although peanut oil has several health benefits, it also has a slightly harmful effect.
Peanut oil has a high amount of omega-6 fatty acids. These fats are reliable for several health issues. Moreover, they may cause very dangerous inflammation.
What are the alternatives to peanut oil?
Peanut oil is considered a healthy oil for use in many aspects, including cooking. However, if you believe it will be much more expensive, there are numerous alternatives to oil.
- Soybean oil
If you want to purchase oil in order to deep fry your snacks and other spicy foods, soybean oil will be the best option. Although low-cholesterol peanut oil and soybean oil are not the same, soybean oil will provide a good taste for your food.
- Canola oil
If you want to use healthy oil in your cuisine, canola oil is a good option. The presence of low saturated fat in this oil made it trustworthy.
- Rice bran oil
Rice bran oil is considered a healthy daily oil. There are several beneficial nutrients, including vitamin E, in the oil, which can be a significant alternative to peanut oil.
Final thoughts
The delicious Asian dishes can be easily prepared with peanut oil. No matter where you live, peanut oil is available worldwide.
